Take command over yourself with this powerful meditation to amplify your will-power, suppress cravings and improve respiration. Dr Douglas guides you through an easy relaxation and meditation exercise to harness your mind's ability to control your physical body and its urges.
Approximately 60 minutes. MP3 format. This is a digital product. You must download this after you purchase, as no physical product will be shipped to you. All digital products are final sale.
