Reduce anxiety, and lower blood pressure for optimal health. This is a powerful meditation by Douglas James Cottrell to improve relaxation and reduce stress.
This includes a discussion of how meditation works, how to prepare for meditation, as well as a complete meditation to use the power of your mind to heal your body.
Bonus Material: frequently asked questions about meditation.
Approximately 60 minutes. MP3 format. This is a digital product. You must download this after you purchase, as no physical product will be shipped to you. All digital products are final sale.