Headache: Causes, Treatment, Prevention (e-book)

E‑Book – A Holistic Guide to Understanding and Managing Head Pain

Headaches are one of the most common, yet often misunderstood, health complaints — but what if there were deeper causes beyond simple stress or tension? In Headache: Causes, Treatment & Prevention, Douglas James Cottrell offers a holistic, whole‑body approach that goes beyond symptom management to explore the physical, emotional, and energetic factors that contribute to headache patterns.

Drawing on decades of clinical experience and Quantum Meditation™ access to the Akashic Field, this concise e‑book identifies underlying triggers, explains how different types of headaches arise, and presents natural, practical strategies to help you reduce pain, interrupt recurring cycles, and support long‑term wellbeing. Whether you’re dealing with occasional discomfort or chronic tension, this guide gives you a balanced perspective — integrating lifestyle, mindset, and body‑mind awareness in ways conventional sources often overlook.

11 pages • PDF download • Digital format — a practical, easy‑to‑read resource for anyone seeking insight, relief, and a deeper understanding of headache causes and prevention.

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