"Inner peace comes from looking inward." Dr Cottrell guides you in conscious breathing, relaxation and visualization techniques to create total peace in your mind, body and spirit. As you re-center your mind, you will let go of the concerns of the day, lower anxiety and stress, and create a feeling of calm and peace. By cultivating peace in your own body, mind and spirit, you help make the entire world a more peaceful place.
Recorded December 2019.
Featuring relaxing music by Chris Collins, Indie Music Box (indiemusicbox.com)
MP3 format. Approximately 24 minutes. This is a digital product. You must download this after you purchase, as no physical product will be shipped to you.