Peace on Earth (Through Peace in your Mind, Body and Spirit)
"Inner peace comes from looking inward." Dr Cottrell guides you in conscious breathing, relaxation and visualization techniques to create total peace in your mind, body and spirit. As you re-center your mind, you will let go of the concerns of the day, lower anxiety and stress, and create a feeling of calm and peace. By cultivating peace in your own body, mind and spirit, you help make the entire world a more peaceful place.